goodbye 2016

Well another year rolls to a close and it could not be any sooner.  This year for most, like myself has been a little low and as it draws it’s final harsh shitty breath out of all our hopes and dreams and of course our music and movie idols/legends; I am ponder…how do we move … More goodbye 2016

moments of silence

via Daily Prompt: Silence The silence can be the sweetest thing.  To listen and actually hear the world pulse around you is a blessing.  It is in these moments that you can hear the peace of our own mind, the beat of our hearts and the space in between. I find this silence from time … More moments of silence

Remember to BREATHE

It has been a couple months since my last post.  The summer has started to fade into the fall and I have been busy working and enjoying bike rides and adventures here in Bellingham.  I have also felt uninspired and thus uninspiring; which has translated into writers block and a bit of summer blues. The … More Remember to BREATHE

being the change

In a culture that admires selfies, glorifies money and standing over experience and vision; in a world where people see difference as a threat and take freedom for granted, how are we supposed to know what to do and where to go? This last month has brought with it unnecessary tragedy and violence. I woke … More being the change

be kind to yourself

first week of 30 days of inspiration and I made this week pretty easy. My aim for this week was about being kind to myself.  In a world that is dominated by hate and fear I think it is important that we are kinder to ourselves.  This includes forgiveness and moving forward.  One thing that … More be kind to yourself