bye bye bourdain

It’s been a week since the rock star chef, travel writer, activist and t.v. personality that world has come to love Anthony Bourdain was cremated after his suicide on June 8th. The chef, author and what some call the voice of a new generation died in France. It almost seems fitting to go out in … More bye bye bourdain

be kind to yourself

first week of 30 days of inspiration and I made this week pretty easy. My aim for this week was about being kind to myself.  In a world that is dominated by hate and fear I think it is important that we are kinder to ourselves.  This includes forgiveness and moving forward.  One thing that … More be kind to yourself

bucket list

Hello readers.  The sun has me in a daydream kind of haze today and I feel like little can take away this ‘high’.  After some coffee and a bike ride I started thinking about lists.  I make a to do list far to often and thought, maybe I need to make a bucket list…it is … More bucket list